Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
OatsOats5406.26NA47.21770491600523042902542039.782.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Minerals in Top 100 Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour