Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103

Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232

Rice BranCrude Rice Bran316020941.73.1671.404979225210134

Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147

Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141

Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156

Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159

Oat FlourPartially Debranned Oat Flour404091161.45320657801565147

TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133

Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173

MilletRaw Millet378042.27.231.18200729NANANANA85110

OatsOats389069121.124.20663NANANANA106169

Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125

RyeRye grain338016.31.971.086.607599.81.11.67.1151103

Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109

Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109

Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103

Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840

Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844

Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098

BuckwheatBuckwheat3430347.40.789.60715NANANANA100133

Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105

Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134

Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132

Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126

Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139

Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5

CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394

SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106

Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146

Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135

Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3

TriticaleTriticale3360213.660.618.530721NANANANANA131

Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3

CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381

SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752

Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137

Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108

Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136

Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3

Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2

Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127

SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127

Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960

Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154

Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107

Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113

Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3

RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3

Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114

Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66

Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5

Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175

Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858

Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65

BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103

Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103

Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144

Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632

Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8

Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432

Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427

Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128

White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515

Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4

Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40

Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531

Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018

Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6

Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9

Macronutrients in Top 100 Cereals with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 cereals with most amount of omega 3 per 1 kilogram are:

Chinese Restaurant Crunchy Flat Noodles
Crude Wheat Germ
Crude Rice Bran
Raw Wild Rice
Raw Quinoa