Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.2
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Macronutrients in Top 60 Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sugars per 300 calories.
Top 5 cereals with most amount of sugars per 300 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Tapioca Pearls