Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.32168
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.9172
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.92158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.13158
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.5163
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.27237
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.38344
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.35124
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.97158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.521
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.84
Minerals in Top 100 Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Copper per 300 calories.
Top 5 cereals with most amount of copper per 300 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ