OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Minerals in Top 10 Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour