OatsOats00.590.110.741.040.0921743000NANA123
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.950
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2523
Vitamins in Top 10 Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour