Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2523
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2535
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09037.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA46.4
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.950
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08252.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
OatsOats00.590.110.741.040.0921743000NANA123
Vitamins in Top 10 Cereals with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Molybdenum per 300 calories.
Top 5 cereals with least amount of molybdenum per 300 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour