Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4255
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
OatsOats03.030.553.85.360.4787222000NANA635
Vitamins in Top 10 Cereals with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Molybdenum per 14 ounces.
Top 5 cereals with least amount of molybdenum per 14 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour