Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
OatsOats03.030.553.85.360.4787222000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice