Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Vitamins in Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin D per 14 ounces.