OatsOats775.320.940.0861.87051NANANANA8.1713123
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8652.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1350
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9846.4
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8837.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.535
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.523
Macronutrients in Top 10 Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour