OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Minerals in Top 10 Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 cereals with most amount of molybdenum per 7 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour