OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Minerals in Top 10 Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour