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Spices
Oils
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Legumes
Cereals
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309

Minerals in Top 90 Cereals with the highest Selenium content per 14 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Selenium per 14 ounces.

Top 5 cereals with most amount of selenium per 14 ounces are:

  1. Enriched Semolina
  2. Durum Wheat
  3. Crude Wheat Germ
  4. Dry Whole-Wheat Pasta
  5. Crude Wheat Bran