Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.38344
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.521
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.32168
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6

Minerals in Top 100 Cereals with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sodium per 300 calories.

Top 5 cereals with most amount of sodium per 300 calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles