Nutrients in 300 calories of Cooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.

cooked

Weight per 300 Calories

Cooked Glutinous White Rice

309g

Cooked Glutinous White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Cooked Glutinous White Rice

Energy300 kcal

10.3%

Cooked Glutinous White Rice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Cooked Glutinous White Rice have 0.58762886597938 g of Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Cooked Glutinous White Rice have 0.12061855670103 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.58%

Cooked Glutinous White Rice have 0.0092783505154639 g of Omega 3 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Cooked Glutinous White Rice have 0.20412371134021 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Glutinous White Rice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.2 g

50%

Cooked Glutinous White Rice have 65.226804123711 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Glutinous White Rice have 0.15463917525773 g of Sugars per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.14%

Cooked Glutinous White Rice have 3.0927835051546 g of Fiber per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.25 g

11%

Cooked Glutinous White Rice have 6.2474226804124 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Glutinous White Rice have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.15%

Thiamine

Cooked Glutinous White Rice have 0.061855670103093 mg of Vitamin B1 per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.1%

Riboflavin

Cooked Glutinous White Rice have 0.04020618556701 mg of Vitamin B2 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Cooked Glutinous White Rice have 0.89690721649485 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Cooked Glutinous White Rice have 0.66494845360825 mg of Vitamin B5 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.2%

Pyridoxine

Cooked Glutinous White Rice have 0.080412371134021 mg of Vitamin B6 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.1 μg

0.77%

Folates and Folic Acid

Cooked Glutinous White Rice have 3.0927835051546 μg of Vitamin B9 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Glutinous White Rice have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Glutinous White Rice have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.82%

Tocopherols and Tocotrienols

Cooked Glutinous White Rice have 0.12371134020619 mg of Vitamin E per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Glutinous White Rice have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Glutinous White Rice

Calcium6.2 mg

0.62%

Cooked Glutinous White Rice have 6.1855670103093 mg of Calcium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cooked Glutinous White Rice have 0.15154639175258 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.4%

Cooked Glutinous White Rice have 0.43298969072165 mg of Iron per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Cooked Glutinous White Rice have 15.463917525773 mg of Magnesium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.2%

Cooked Glutinous White Rice have 0.81030927835052 mg of Manganese per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.7 mg

3.53%

Cooked Glutinous White Rice have 24.742268041237 mg of Phosphorus per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31 mg

0.91%

Cooked Glutinous White Rice have 30.927835051546 mg of Potassium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Cooked Glutinous White Rice have 17.319587628866 μg of Selenium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.5 mg

1.03%

Cooked Glutinous White Rice have 15.463917525773 mg of Sodium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Cooked Glutinous White Rice have 1.2680412371134 mg of Zinc per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Cooked Glutinous White Rice have 237 g of Water per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Glutinous White Rice:

300 calories of Cooked Glutinous White Rice has a good amount of Vitamin B5.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cooked Glutinous White Rice:

300 calories of Cooked Glutinous White Rice is an excellent source of Manganese and Selenium.
It has a good amount of Copper and Zinc.
It also has some Iron, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Potassium and Sodium, it has no Calcium.

Macronutrients in 300 calories of Cooked Glutinous White Rice:

300 calories of Cooked Glutinous White Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cooked Glutinous White Rice with:

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Food Info

Nutrients in 300 calories of Cooked Glutinous White Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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