Nutrients in 500 calories of Cooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.

cooked

Weight per 500 Calories

Cooked Glutinous White Rice

516g

Cooked Glutinous White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Cooked Glutinous White Rice

Energy500 kcal

17.2%

Cooked Glutinous White Rice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Cooked Glutinous White Rice have 0.97938144329897 g of Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Cooked Glutinous White Rice have 0.20103092783505 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.97%

Cooked Glutinous White Rice have 0.015463917525773 g of Omega 3 per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Cooked Glutinous White Rice have 0.34020618556701 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Glutinous White Rice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Cooked Glutinous White Rice have 108.71134020619 g of Carbohydrate per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Glutinous White Rice have 0.25773195876289 g of Sugars per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.15 g

13.6%

Cooked Glutinous White Rice have 5.1546391752577 g of Fiber per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Cooked Glutinous White Rice have 10.412371134021 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Glutinous White Rice have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Cooked Glutinous White Rice have 0.10309278350515 mg of Vitamin B1 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.15%

Riboflavin

Cooked Glutinous White Rice have 0.067010309278351 mg of Vitamin B2 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.34%

Niacin, nicotinic acid, niacinamide

Cooked Glutinous White Rice have 1.4948453608247 mg of Vitamin B3 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Cooked Glutinous White Rice have 1.1082474226804 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Cooked Glutinous White Rice have 0.1340206185567 mg of Vitamin B6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.15 μg

1.3%

Folates and Folic Acid

Cooked Glutinous White Rice have 5.1546391752577 μg of Vitamin B9 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Glutinous White Rice have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Glutinous White Rice have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.37%

Tocopherols and Tocotrienols

Cooked Glutinous White Rice have 0.20618556701031 mg of Vitamin E per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Glutinous White Rice have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Glutinous White Rice

Calcium10.3 mg

1.03%

Cooked Glutinous White Rice have 10.309278350515 mg of Calcium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cooked Glutinous White Rice have 0.25257731958763 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.02%

Cooked Glutinous White Rice have 0.72164948453608 mg of Iron per 500 calories, which is 9.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Cooked Glutinous White Rice have 25.773195876289 mg of Magnesium per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.7%

Cooked Glutinous White Rice have 1.3505154639175 mg of Manganese per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.2 mg

5.9%

Cooked Glutinous White Rice have 41.237113402062 mg of Phosphorus per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.5 mg

1.5%

Cooked Glutinous White Rice have 51.546391752577 mg of Potassium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.5%

Cooked Glutinous White Rice have 28.865979381443 μg of Selenium per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.8 mg

1.7%

Cooked Glutinous White Rice have 25.773195876289 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19.2%

Cooked Glutinous White Rice have 2.1134020618557 mg of Zinc per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Cooked Glutinous White Rice have 395 g of Water per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Glutinous White Rice:

500 calories of Cooked Glutinous White Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cooked Glutinous White Rice:

500 calories of Cooked Glutinous White Rice is an excellent source of Copper, Manganese and Selenium.
It has a good amount of Iron and Zinc.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 500 calories of Cooked Glutinous White Rice:

500 calories of Cooked Glutinous White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cooked Glutinous White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Glutinous White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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