Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Macronutrients in Top 20 Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fructose per 500 calories.
Top 5 cereals with most amount of fructose per 500 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt