TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Macronutrients in Top 20 Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 cereals with most amount of fructose per 7 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina