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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
OatsOats77213.72.40.224.80132NANANANA2133.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
MilletRaw Millet7508.371.430.2340145NANANANA1722
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9

Macronutrients in Top 100 Cereals with the highest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 7 ounces.

Top 5 cereals with most amount of energy per 7 ounces are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour