Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
Dry 51% whole wheat Pasta with Unenriched Semolina has 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.3183662 g of Fat per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.696547215 g of Saturated Fat per 7 ounces, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.716562225 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 145.0643915 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.159609 g of Sugars per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.396893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 20.0430965 g of Fiber per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 26.81012215 g of Protein per 7 ounces, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.736236515 mg of Vitamin B1 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.383001745 mg of Vitamin B2 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.77252782 mg of Vitamin B3 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.587572 mg of Vitamin B5 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.5556502 mg of Vitamin B6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.33735905 mg of Vitamin E per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.84538209 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 6.60826845 mg of Iron per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 206.38436 mg of Magnesium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.44917053 mg of Manganese per 7 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 569.541455 mg of Phosphorus per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 726.31419 mg of Potassium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 137.721871 μg of Selenium per 7 ounces, which is 250% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.762716 mg of Zinc per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 17.56251525 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
7 ounces of 51% whole wheat Pasta has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin E and Vitamin K.
Minerals in 7 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
7 ounces of 51% whole wheat Pasta has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
7 ounces of 51% whole wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3, Omega 6 and Sugars.
This cereal has some Fat.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.
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