Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
OatsOats01.50.281.92.680.2443.5111000NANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals with most amount of vitamin b2 per 7 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat