Nutrients in 300 calories of 51% whole wheat Pasta

Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.

dried

Weight per 300 Calories

51% whole wheat Pasta

83g

Dry 51% whole wheat Pasta with Unenriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

51% whole wheat Pasta

Energy300 kcal

10.3%

Dry 51% whole wheat Pasta with Unenriched Semolina has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.2209944751381 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.29088397790055 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.051381215469613 g of Omega 3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.71685082872928 g of Omega 6 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate60.6 g

46.6%

Dry 51% whole wheat Pasta with Unenriched Semolina has 60.580110497238 g of Carbohydrate per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.15 g

2.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.1546961325967 g of Sugars per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.16574585635359 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.16574585635359 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.49723756906077 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.37 g

22%

Dry 51% whole wheat Pasta with Unenriched Semolina has 8.3701657458564 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Dry 51% whole wheat Pasta with Unenriched Semolina has 11.196132596685 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% whole wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.31 mg

25.6%

Thiamine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.30745856353591 mg of Vitamin B1 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.15994475138122 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41%

Niacin, nicotinic acid, niacinamide

Dry 51% whole wheat Pasta with Unenriched Semolina has 6.5867403314917 mg of Vitamin B3 per 300 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.66298342541436 mg of Vitamin B5 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.23204419889503 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.2%

Folates and Folic Acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 48.895027624309 μg of Vitamin B9 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.14088397790055 mg of Vitamin E per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.75 μg

0.62%

Phytomenadione or phylloquinone

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.74585635359116 μg of Vitamin K per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% whole wheat Pasta

Calcium22.4 mg

2.24%

Dry 51% whole wheat Pasta with Unenriched Semolina has 22.375690607735 mg of Calcium per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.35303867403315 mg of Copper per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.7596685082873 mg of Iron per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 86.187845303867 mg of Magnesium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

80.8%

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.8580110497238 mg of Manganese per 300 calories, which is 80.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Dry 51% whole wheat Pasta with Unenriched Semolina has 237.8453038674 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.92%

Dry 51% whole wheat Pasta with Unenriched Semolina has 303.31491712707 mg of Potassium per 300 calories, which is 8.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57.5 μg

105%

Dry 51% whole wheat Pasta with Unenriched Semolina has 57.513812154696 μg of Selenium per 300 calories, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.1 mg

0.61%

Dry 51% whole wheat Pasta with Unenriched Semolina has 9.1160220994475 mg of Sodium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.9889502762431 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.33 g

0.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 7.3342541436464 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

300 calories of 51% whole wheat Pasta is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 300 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

300 calories of 51% whole wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

300 calories of 51% whole wheat Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry 51% whole wheat Pasta with Unenriched Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of 51% whole wheat Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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