Medium Rye flour has 149.68819495 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Medium Rye flour has 21.5909792 g of Protein per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Medium Rye flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Medium Rye flour has 0.569541455 mg of Vitamin B1 per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Medium Rye flour has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Medium Rye flour has 3.427171055 mg of Vitamin B3 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Medium Rye flour has 0.97635678 mg of Vitamin B5 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Medium Rye flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Medium Rye flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Medium Rye flour has 446.504625 mg of Phosphorus per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years