Plant Nutrients DB
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100 g100 kcal
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Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
BuckwheatBuckwheat00.10.4370.21000NANA30
BulgurDry Bulgur00.230.125.10.340000.061.927
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
MilletRaw Millet00.420.294.70.380000.050.985
Oat BranRaw Oat Bran01.170.220.930.1700013.252
OatsOats00.760.140.960.12000NANA56
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923

Vitamins in Raw Cereals sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in raw cereals , sorted by Name.