Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
OatsOats00.590.110.741.040.0921743000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
CornstarchCornstarch000000NA000000
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Vitamins in Raw Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw cereals , sorted by Name.