Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
OatsOats00.980.181.241.740.152872000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
CornstarchCornstarch000000NA000000
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Vitamins in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals , sorted by Name.