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Cereals
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1

Vitamins in Top 30 Raw Cereals with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin K per 100 grams.

Top 5 raw cereals with most amount of vitamin k per 100 grams are:

  1. Whole-groat Buckwheat Flour
  2. Whole-grain Sorghum Flour
  3. Dark Rye Flour
  4. Light Rye Flour
  5. Medium Rye flour