Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornstarchCornstarch000000NA000000
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
OatsOats01.50.281.92.680.2443.5111000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Vitamins in Raw Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw cereals , sorted by Name.