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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
CornstarchCornstarch000000NA000000
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7

Vitamins in Raw Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals , sorted by Name.