Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
OatsOats01.50.281.92.680.2443.5111000NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats