Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
OatsOats07.631.49.613.51.2219560000NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
MilletRaw Millet04.22.947.28.53.841148500000.59
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats