Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
OatsOats03.460.634.366.120.5499254000NANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw cereals with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats