Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
OatsOats00.980.181.241.740.152872000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina