Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Vitamins in Raw Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B12 per 500 calories.