Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Raw Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B12 per 14 ounces.