Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
OatsOats03.030.553.85.360.4787222000NANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats