Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.28
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.04
Minerals in Top 50 Raw Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats