Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 50 Raw Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 raw cereals with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour