Uncooked Amaranth Grain has 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Amaranth Grain has 5.79066887 g of Saturated Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Amaranth Grain has 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Amaranth Grain has 10.85899248 g of Omega 6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Uncooked Amaranth Grain has 258.9726825 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Amaranth Grain has 6.7074917 g of Sugars per 14 ounces, which is 9.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Amaranth Grain has 0.0396893 g of Fructose per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Amaranth Grain has 53.8186908 g of Protein per 14 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Amaranth Grain has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Amaranth Grain has 0.46039588 mg of Vitamin B1 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Amaranth Grain has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Amaranth Grain has 3.66332239 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Amaranth Grain has 5.7946378 mg of Vitamin B5 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Amaranth Grain has 2.34563763 mg of Vitamin B6 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Uncooked Amaranth Grain has 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Uncooked Amaranth Grain has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Uncooked Amaranth Grain has 4.7230267 mg of Vitamin E per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Amaranth Grain has 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Amaranth Grain has 2.08368825 mg of Copper per 14 ounces, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Amaranth Grain has 984.29464 mg of Magnesium per 14 ounces, which is 234% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Amaranth Grain has 13.22844369 mg of Manganese per 14 ounces, which is 575% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 2210.69401 mg of Phosphorus per 14 ounces, which is 316% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Amaranth Grain has 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Amaranth Grain has 74.218991 μg of Selenium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Amaranth Grain has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Uncooked Amaranth Grain has 11.3908291 mg of Zinc per 14 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Uncooked Amaranth Grain has 44.8092197 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Uncooked Amaranth Grain:
14 ounces of Raw Amaranth has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Uncooked Amaranth Grain:
14 ounces of Raw Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Uncooked Amaranth Grain:
14 ounces of Raw Amaranth has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.