Lets compare vitamin content per 14 ounces of Raw Amaranth vs Carrots:
Uncooked Amaranth Grain has 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Uncooked Amaranth Grain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Amaranth vs Carrots:
Uncooked Amaranth Grain has 4.8 times more Calcium, 11.7 times more Copper, 25.4 times more Iron, 20.7 times more Magnesium, 23.3 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 187 times more Selenium and 12 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 7.8 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
Uncooked Amaranth Grain has 9 times more Energy, 29.3 times more Fat, 45.6 times more Saturated Fat, 21 times more Omega 3, 27.4 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Fiber and 14.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.