Lets compare vitamin content per 14 ounces of Raw Amaranth vs Sunflower Seeds:
Uncooked Amaranth Grain has 1.3 times more Vitamin B5 and 3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.6 times more Vitamin E than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Raw Amaranth vs Sunflower Seeds:
Uncooked Amaranth Grain has 2 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Amaranth Grain has 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 7.3 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3, 8.4 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.