Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Amaranth:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 16.1 times more Vitamin B2, 35.5 times more Vitamin B3, 11.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 185.1 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Amaranth:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 12.1 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 9.6 times more Selenium and 5.8 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 32.6 times more Fat, 4.1 times more Fiber and 5.5 times more Protein than Cooked Amaranth Grain.
Both Dried Sunflower Seed Kernels and Cooked Amaranth Grain have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.