Lets compare vitamin content per 14 ounces of Raw Amaranth vs Boiled Kidney Beans:
Uncooked Amaranth Grain has 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin C and 39.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Amaranth vs Boiled Kidney Beans:
Uncooked Amaranth Grain has 4.5 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 7.8 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
Uncooked Amaranth Grain has 2.9 times more Energy, 14 times more Fat, 20 times more Saturated Fat, 25.3 times more Omega 6, 2.9 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Uncooked Amaranth Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.