Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Minerals in Top 50 Raw Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Water per 14 ounces.
Top 5 raw cereals with most amount of water per 14 ounces are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice