BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 50 Raw Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Copper per 14 ounces.
Top 5 raw cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet