BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
OatsOats03.030.553.85.360.4787222000NANA2.5
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA1.04
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.91
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.87
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.87
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.83
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.75
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.68
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.57
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.44
CornstarchCornstarch000000NA0000000.2
Vitamins in Top 50 Raw Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 14 ounces.
Top 5 raw cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet