Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.46
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.32
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.23
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.22
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.2
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.17
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.16
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.16
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.16
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.15
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.15
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.14
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.14
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.13
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.13
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.12
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.11
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.11
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.11
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.098
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.095
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.086
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.086
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.082
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.077
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.064
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.06
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.06
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.059
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.053
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.053
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.053
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.046
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.031
CornstarchCornstarch000000NA0000000.013
Vitamins in Top 50 Raw Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 100 calories.
Top 5 raw cereals with most amount of copper per 100 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff