Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Vitamins in Top 10 Raw Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour