Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.05
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.243.04
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.63
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.31
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.28
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.28
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.28
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.27
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour